Health-fitness

Imagine a day when the most fragrant, fresh mustard oil might be a click from your kitchen. Thanks to the digital revolution …

If you want to build stronger glutes, you’ll want to do exercises and activities that target those muscles. The “glutes” are actually …

Planking is an excellent exercise for the core and abdomen, which has several benefits. To ensure you keep your core strong and …

The amount of calories expended every step will vary based on your height and weight. For instance, a typical 160-pound person of …

A popular exercise machine in gyms, the leg press aids in the development of key leg muscles. There are two leg press …

An individual can use a phone motion sensor or a fitness band to measure their walking steps per mile, which is typically …

In fact, it can be a great way to work your chest and triceps at the same time. However, yoga doesn’t have …

Strong arms are necessary for almost every upper body activity you do on a daily basis, and your triceps are usually the …

These sturdy and compact picks will help you meet your step count goals If your job requires a lot of time sitting …

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a …